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  • BR Lax - Elite Skills Training Sessions - 4 Locations

    November 29, 2017 | woody calleri

    Every week we are holding individual skills sessions.  We plan on tailoring the session to coach selected topics and areas that normally get limited coaching.  The session will be in small groups (12 or less).

     

    Brunswick (Mondays)

    • 6 PM - FOGO (Boys) - work on footwork (e.g. speed ladder), hand speed, proper technique, practice drills and live sessions.
    • 6 PM - Goalies (Boys / Girls) - work on footwork (e.g. speed ladder), reaction time, proper technique, practice drills (1 or 2 topics) and live sessions. Normally 1 or 2 goalies per coach.
    • 7 PM – Shooting (Boys) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 
    • 7 PM – Shooting (Girls) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 
    • 8 PM – Defense (Boys) - work on footwork, breakdown, proper technique (stopping them with your hips), stick checks (lifts, pokes), and 1 v 1 skills. 

    Register - Click Here To Register For Classes on Monday at BAT Cage

     

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    Pinnacle In Medina (Tuesday)

    • 5 PM - Goalies (Boys / Girls) - work on footwork (e.g. speed ladder), reaction time, proper technique, practice drills (1 or 2 topics) and live sessions. Normally 1 or 2 goalies per coach.
    • 6 PM - Goalies (Boys / Girls) - work on footwork (e.g. speed ladder), reaction time, proper technique, practice drills (1 or 2 topics) and live sessions. Normally 1 or 2 goalies per coach.
    • 7 PM - FOGO (Boys) - work on footwork (e.g. speed ladder), hand speed, proper technique, practice drills and live sessions.
    • 8 PM – Shooting (Boys) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour.

     

    Register - Click Here To Register For Classes On Tuesday at Pinnacle

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    Mentor (Wednesday)

    November 29, Dec 6, 13, 20, January 3, 10, 17, 24, 31, Feb 7, 14 – For each session there is 50 minutes of individual & small group work at a fast pace (high reps) with immediate feedback. 

    • 7 PM - FOGO (Boys) - work on footwork (e.g. speed ladder), hand speed, proper technique, practice drills and live sessions.
    • 7 PM - Goalies (Boys / Girls) - work on footwork (e.g. speed ladder), reaction time, proper technique, practice drills (1 or 2 topics) and live sessions. Normally 1 or 2 goalies per coach.

     

    • 8 PM – Shooting (Boys) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 
    • 8 PM – Shooting (Girls) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 

    Register - Click Here To Register For Classes On Wednesday at Mentor

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    North Royalton (Thursdays)

    • 5 PM -  Goalies (Boys / Girls) - work on footwork (e.g. speed ladder), reaction time, proper technique, practice drills (1 or 2 topics) and live sessions. Normally 1 or 2 goalies per coach.
    • 6 PM – FOGO (Boys) - work on footwork (e.g. speed ladder), hand speed, proper technique, practice drills and live sessions
    • 7 PM – Shooting (Boys) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 
    • 8 PM – Shooting Girls) - work on footwork (e.g. speed ladder), stick skills (1 drill), proper form (1 drill), dodging and shooting (multiple dodges to a shot), goal is to shot 60-100 times in the hour. 

    Register - Click Here To Register For Classes On Thursday at North Royalton

     

     

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