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  • Practice Drills, Practice Plans, Local Coaching Clinics

    On this page we will be posting videos of instructional tips, drills you can do by yourself, and drills you can do as a team. If you have favorite drills / links please send them to us.







    Positional

    Goalies
    Virgina
    Off Stick Low
    Deck of cards
    Goalie Wars

    Defense
    M's, W's, Circles
    Up and over passing

    FOGO
    Faceoff Basics

    Passing

    Quick passing (1's) (L/L, R/R, L/R, R/L)

    Shooting

    Salisbury Shooting
    Shooting - Diagonal Feeds
    Shooting - Same Side Split

    Stick Protection

    Nail In Foot


    Groundballs

    Shove The Glove

    Ground ball train (Notre Dame)

    Mystery GBs

    OSU GB to outlet

    OSU 3 v 2 Drill

    Fallons

    Rules For GBs



    Settled

    2 v 2

    4 v 4

    6 v 4



     

     

     

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